Which vitamins are best for these health issues?

Question by Katie: Which vitamins are best for these health issues?
I’m looking to improve my health with vitamins, I already exercise and eat fairly well. I am often stressed out which leads to constipation and skin problems. I am constantly tried and need to nap right after work, which makes sleeping at night difficult. If you could suggest a few vitamins that might help me and I can get easily, like at a health food store, that would be great.
Also anything that might help with weight loss or improve hair growth!
Thanks

Best answer:

Answer by Cat Stache
You should be careful with supplements because some, when taken in high doses, can be toxic.

Constipation: Vitamin C, also relieved by grains, oats, bran, veggies.

Skin problems: Vitamin A, and a slew of others. More easily treated by having a skin regimen that involves exfoliating, cleansing, removing extra oil, and a toner to minimize pores. No need to spend a lot. Target has an apricot scrub for under $ 3 and toner is nothing more than witch hazel which is about $ 1 at any drugstore.

Energy: Vitamin B12. Try not napping after work, going to bed at the same time every night, relaxation exercises, ear plugs, night mask, soft music, no caffeine within 4 hours of bed time. Exercising 3 times a week will give you an incredible amount of energy when done regularly. This will also help with weight loss. Try swimming at night at a local pool. That will make you veddy veddy sleepy. Exercise regulates so much of what we need.

Hair growth: Biotin. It’s already found in most hair products though.

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