which are the food which contains vitamin B6?

Question by minime: which are the food which contains vitamin B6?
i am in my 26th week of pregnancy and its recommended to include vitamin B6 in food.can any one suggest which food is the best source of this vitamin and when and how it should be consumed for optimum benefit of the child.thanks in anticipation

Best answer:

Answer by IHoHa13
Pyridoxin (B6) is found in
eggs, whole grain bread, nuts, soybeans, brown rice + potatoes

fish + poultry for the non vegetarians

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