What vitamins/minerals are good to take for working out?

Question by Cali girl: What vitamins/minerals are good to take for working out?
I go to the gym everyday and run 2 -3 miles then i go on the elliptical for 10 minutes then weight lift. What would be some good vitamins/minerals for a workout like this everyday? i usually just take a multi-vitamin, but was wondering if I should be taking anything else?

Best answer:

Answer by JM
A good multi-vitamin is all you really need. Doctors recommend Centrum multivitamins. Once a day.

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