What vitamins, minerals and nutrients become depleted as a result of excessive ejaculation?

Question by AfricanPhenomenon: What vitamins, minerals and nutrients become depleted as a result of excessive ejaculation?
Many negative consequences occur as a result of sexual exhaustion such as hair loss and bad vision. Although the body can naturally restore diminishing vitamins, nutrients and minerals because of sexual abstinence. In some cases, there is much difficulty in the restoration of vital ingredients within the endocrine system because of uncontrollable nocturnal emissions or frequent sexual intercourse. How can one have sexual interactions excessively and still be able to reverse negative consequences?

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Answer by Stephen K
You would need to not only take a multivitamin and have a balanced diet, you may also need to replenish with electrolytes as well, a kind of an energy drink after every session.

One would have to ask about the chronic masturbation, as that could be signs of a larger problem

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