What some Key Factors for Post Pregnancy Exercise Programs?

Question by Amy: What some Key Factors for Post Pregnancy Exercise Programs?
I need to learn how to put together the best Post Pregnancy Exercise Program

Best answer:

Answer by Harley Anderson
One very important element is the warmup! Make sure you warm up by stretching correctly or else you will hurt your self.

Check out the article below for ten tips for perfect stretching

Add your own answer in the comments!