What is the Vitamin B complex doing to my body?

Question by Scarlett: What is the Vitamin B complex doing to my body?
I started taking a Vitamin B-Complex and I feel better and have more energy, but I took it before bed and I had a hard time sleeping. Its also causing my pee to be bright yellow, I seem to be peeing more and having a lot of bowel movements-is this normal?
It says on the bottle that it also contains Rose Hips and Rice Bran…
Thanks

Best answer:

Answer by Criss
Everybody need some extra B vitamins because we don’t intake enough B vitamins from food. B-Complex is excellent for people who exercise everyday.

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