What are the best foods containing Essential vitamins,amino acids,Antioxidant,&Dietary minerals.?

Question by Daniel Smith: What are the best foods containing Essential vitamins,amino acids,Antioxidant,&Dietary minerals.?
What are the best foods containing Essential vitamins,amino acids,Antioxidant,&Dietary minerals.?
I have SMA (Spinal Muscular Dystrophy) & i’m trying to be health smart so i will live a healthier longer life so please help. 🙂
Could you be more specific?.

Best answer:

Answer by J
Blueberries are good. Fish. Veggies.

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