What are aerobic exercises? what are examples of sum?

Question by luv blondie too tall 09: What are aerobic exercises? what are examples of sum?
I read somewhere it is good to do aerobic exercises when you don’t want to lose your boobs but I don’t know any kinds? help plz explain in detail bc sumtimes i don’t know what that is by just the name of it
What is it aerobic or cardio? I dont even know the difference? which one can you do and get fit without going flat cheasted? any good exercises to do so I dont have to worry about loosing the little amount of boobs i do have

Best answer:

Answer by camm
An aerobic exercise is an exercise which has the goal of steadily raising one’s heart-rate and keeping it elevated, thus improving the person’s cardiovascular capacity.
The best aerobic exercise there is = jogging/running.
Swimming’s also another good one, or yoga.
Remember it isn’t aerobic if you stop at all; it’s got to be continuous. 20 minutes is the general guideline for minimum aerobic workout times.

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