Wedding Diet and Exercise Plan
Wedding Diet and Exercise Plan
A wedding diet should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a wedding diet work.
Complex carbohydrates
Oatmeal
Whole wheat (bread, pasta, bagel etc)
Sweet potato (yams)
Brown rice
Quinoa
Green leafy vegetables
High Quality Proteins
Whey protein shakes
Chicken
Turkey
Fish (tilapia, snapper, tuna etc.)
Lean Red Meat
Eggs
Essential Fatty Acids (good fats)
Avocado
Salmon
Egg Yolk
Fish Oil
Olive Oil
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There are a couple of thing you should avoid for a wedding diet. Try to avoid simple sugars or simple carbohydrates. Some examples are fruit juices, energy drinks, candy, cakes, cookies etc.
I will emphasize that you should stay away from energy drinks and sport drinks. Most of them are filled with sugar and or artificial sweeteners. Some studies have proven that artificial sweeteners like aspartame can not be digested by body properly. Stick with plain regular water.
Strip the fat is a program that comes with a diet generator that will make a diet plan for your wedding to the exact food that you want to eat. It is a very helpful program that I use and that i recommend to all my clients. Your nutrition is far more important than the exercise plan. With a wedding diet and a exercise plan in order you will see results much much quicker and faster.
A exercise plan should be intense and short. Maximum of 45 minutes. Most exercise should be compound and elicit maximum calorie expendeture.
Compound Exercises
Squats
Presses (bench, overhead)
Dead lift
Lunges
Push ups
Sprinting
Running
Bur pees
I made a workout plan page so you can watch a video demonstrations on the following exercises.
I’ve helped countless men and women achieve their fitness goals. On all of them I applied Turbulence Training style workout and Kettle Bell training in order to achieve their goals.
Along with exercise I also worked on their nutrition to strip the fat off their body.
Visit Create Your Body to get FREE workout programs, nutritional guidelines and exclusive videos!
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