Vitamins supplement Does Healthy Exercise Stop You Getting Old Too Fast?

Vitamins supplement Does Healthy Exercise Stop You Getting Old Too Fast?

Lack of exercise and activity can lead to aging too fast and stop you from living a healthy and long life. When you do\’nt exercise regularly you are more likely to feel tired much of the time and also find it difficult to sleep at night.

If you don\’t sleep well at night you wake up feeling unrefreshed and exhausted even before you start the day. This get progressively worse until in the late after noon, early evening you are so tired you feel yourself nodding off and may find yourself waking up whilst driving home from work or while watching TV.

When you have a good nights sleep your mind will be sharper and you will be able to make important decisions quicker and with less stress. A good nights sleep will lead to you feeling more energized and will even help you control your weight. You will also find that you feel less stressed. When you sleep well you\’ll also find your immune system will be much more effective and stay healthier.

Doctors and Medical Researchers have shown that a good nights sleep is essential for good health. They have found that you when you lack sleep it reduces the growth hormones in your body, this the causes muscle to break down to fat. Sleep is essential for a healthy body but it is also thought that just as important if not more so is exercise.To help your body remain healthy I suggest you should take a few minutes walk everyday.

Taking a daily walk can works miracles for you and your body. It helps give you strength, builds up muscle and is great way to cope with the daily task life throws at you. This helps you feel much less stressed and avoid depression and anxiety.The fact is not only will you feel better during the day but you will also sleep more soundly at night.

When you exercise on regular basis, a get a good nights sleep, you help improve your body\’s metabolism. Without the required amount of sleep, your body will constantly crave additional energy. Your body releases insulin or glucose into your bloodstream, which slows down your metabolism. This has the effect of allowing you body to gain weight, rather than control it\’s weight.

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If you are feeling tired or fatigued after a busy day the last thing you want to do is exercise. This can lead to apathy and subsequently more serious health problems which are associated with a inactive life style. By having a good nights sleep you give your body more energy and you\’ll be more enthusiastic and feel more motivated to exercise.

What you should avoid:

To relax and sleep properly and feel energised you should reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and keep the use of prescriptions meds as low as is possible.Many of these chemicals and substances will likely keep you awake.

Make an effort not to drink beverages either hot or cold after 8pm this especially important if they contain caffeine or other chemicals (which most do). Some people find a hot milk or malted drink help them sleep more soundly. I also urge you to stop smoking as this in addition to many know benefits will help you when trying to sleep.

Organize a daily walk in the mornings which will encourage your body to wake up, and boost it with energy. This will make you feel better overal, as well is improving your general mobility as your joints will ache less and be more flexible.

A futher added benefit of walking as a form of exercise is it is very effective at burning calories helping with keeping your body trim. Plus you\’ll be feeling much more alert through out the day. Intially when you start walking you should begin at a steady pace slowly adding more distance and speed to your walk as your body becomes more acustomed.

When you first start walking you want to careful not to try and do too much but as you get more used to walking build up to a good brisk walking pace. You should start to feel that you are pushing yourself but NOT making youself breathless.Its a good idea to take a short walk either before or after meals as this will help you feel less stressed and generally more relaxed. Plus not forgetting you\’ll be burning up some of those excess calories keeping you nice and trim.

So you\’ve made the decision to start a program of walking but it can been really boring on your own. Why not ask a girlfriend or boyfriend along as well. You\’ll be able to chat about things while you work on keeping your body healthy and staying younger.

After a brisk walk make sure you cool down and relax afterwards for a few minutes.Trainers of athletes refer to this period as the cool down or warm down. When walking at a steady up tempo pace your heart rate will increase and this time will give it chance to get back to normal. Just slow down and relax until you\’ve cooled down and your heart beat is back to normal resting rate.

If you find you are suffering with insomnia during the night or your mind simply refuses to switch off after a busy day at work. Instead of getting up and watching the late night TV shows just sit listening to some quiet relaxing music and do a few simple stretching exercises before going back to bed.

Don\’t neglect your body and it won\’t let you down many ilnesses and ailments associated with old age can be reduced or even in some cases prevented altogether. Remember look after your body and it will look after you.