Vitamin B12 Deficiency Symptoms – Is it enough to just take vitamin pills?
Vitamin B12 Deficiency Symptoms – Is it enough to just take vitamin pills?
There is a world of difference between getting Vitamin B from pills and from natural foods. If your health matters to you, you should know the risk you are taking if you will be relying on vitamin pills. Unlike the vitamins we can get from foods for energy, prevention and healing, vitamin pills are not meant as a substitute. They just help the body extract the vitamins from natural foods.
Vitamin pills are not complete. They lack ingredients or properties that may help you overcome health problems. Furthermore, they are prone to side effects.
Vitamin B12 Deficiency Symptoms
It is in most severe cases that symptoms of vitamin B12 deficiency present itself. Below is a list of symptoms:
? Insomnia
? Tingling or numbness of the hands or feet
? Loss of memory
? Lack of balance
? Dizziness
? Depression
? Liver enlargement
? Digestive problems
? Eye problems
? Hallucinations
? Headaches
? Breathing difficulties
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? Inflamed tongue
? Palpitations
? Loss of memory
? Ringing in the ears or tinnitus
? Neurological damage
Vitamin B12 Deficiency Causes
There are several reasons why people can suffer from Vitamin B12 deficiency. It may include:
? Eating processed foods that tax the body
? Experiencing spiritual, emotional and/or physical stress
? Consuming too much refined sugar that robs the body of Vit. B stores
? Not eating the right foods or malnutrition
? Toxins
When the body is deprived of any of the Vit. B complex, symptoms would show up as a sign of diminished, altered or poor health. Vitamin B is very important because it is responsible for:
? The transmission of nerve electricity
? Cellular differentiation
? The heart pulse rate
? The health of nerve cells
? Digestion
? Muscular contraction
? Energy production
? Thought processes
? Brain function
If you will ignore the signs and symptoms of Vit. B deficiency, it can become chronic (long term). You will start experiencing other problems, especially in your adrenal system.
Keep in mind that vitamins are not foods. Instead of taking vitamin pills, it is better to consume foods that are rich in vitamins, including vitamin B12. Below are ways to help you prevent and/or overcome Vitamin B12 deficiency:
? Stop consuming refined sugar
? Stop taking vitamin pills
? Reduce stress through medication, regular exercise, hobbies and even counseling sessions
? Stop eating artificial ingredients
? Switch to organic green tea or organic decaffeinated coffee instead of coffee
? Eat more natural foods rich in Vitamin B such as barley, oats, wheat bran, avocado, salmon, Brazil nuts and the like. For specifically Vit. B12, it is found in animal products like dairy, eggs, meat, fish and animal organs.
? Avoid toxins! (very important and serious)
For more information about “>Vitamin B12, go to VitaminB12DeficiencySymptoms.Net.
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