Vitamin B-1 question?

Question by Ray: Vitamin B-1 question?
i have been taking them for about two weeks, and lost about fifteen pounds. i am also in a gym, so its not some kind of miracle diet b/s lol. they boost your metabolism and give you energy, says the box. it says to take one daily, with a meal. so i supposed you should only take one daily, with a meal. but does anyone know if it is dangerous to your health to take more than one a day?

Dietary Supplement
Vitamin B-1 [as thiamin mononitrate 250 mg %Daily Value- 1667%

Calcium [as calcium carbonate] 102 mg %Daily Value- 10%
my body fat went from about 10%
to 7.0%

i obviously lost SOME body fat

Best answer:

Answer by exter
I did not know that b-1 is so powerful. Like you said it boosts your metabolism when you take one it do that what it does and after the effect stops ur like tired maybe.. and you take a other one to have extra energy and when those 1667% are gone your metabolism is weak. Why B-1 has gain your metabolism by maximum and taking some your own energy and spending it all.
By me its not healthy 2 take 2 by one day.

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