These Foods Can Keep Your Health
These Foods Can Keep Your Health
South Korean scientists found through survey that eating a pear after eating grilled food is a healthy way of eating. Pear juice contains rich anticancer substance, which can eliminate or excluded carcinogens to protect against gastrointestinal cancer harm in some extent.
If there is more fatty food on the table, you can eat a walnut. Depend on special amino acids of walnuts, you can reduce high-fat damage to the arteries, keep the artery’s softness and vitality and to prevent hardening. Especially valuable is that the walnut is more superior to olive oil. No matter how high your cholesterol levels, walnuts can help maintain the suppleness and elasticity of the artery.
The expert advocates cook instant noodles. In it is not only better to absorb water, but also help the stomach to digest. In addition, eating some fruit after eating instant noodles such as apples, strawberries, oranges, kiwi, etc. compensate for vitamin and mineral.
The hot pot soup has the high temperature; especially for the spicy hot pot have the strong stimulation to gastrointestinal, and which is easy to damage the gastrointestinal mucosa. The way to resolve is to drink the yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria and acidification of the intestine to inhibit the growth of spoilage bacteria, weaken the role of toxins in the intestine, thereby preventing the occurrence of diarrhea, abdominal pain and other symptoms.
Persimmon has the effect to clearing heat and moistening dryness and preventing phlegm from forming and stopping coughing. It is the one of the ideal health fruits to the chronic bronchitis. If people can eat a persimmon after the meal, it will be a good at adjuvant therapy to the cough.
If you often have the indigestion, you can eat a pineapple after a meal. Pineapple contains special proteases, which can break down proteins in the stomach to supply lack of digestive enzymes of the body to help digestion. Pineapple also contains cellulose, which also have some effect on constipation. Papaya is rich in papaya enzyme t o help digestion and absorption of meat protein.
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