Resistance Band Exercises – Training with resistance bands

Resistance Band Exercises – Training with resistance bands

The light weight construction provides unlimited resistance potential without the need for dragging around heavy equipment.

Any time you want to train all you do is hook up your crews.  Don’t waste your time waiting for the gym to open or for the weather to cooperate.  Train on your own schedule regardless what time it is.  Don’t get caught up in having someone or something control your valuable exercise time.

The exercise versatility is endless when it comes to setting up great workouts that get powerful results.

Anybody can train with this training.  Regardless if you are a senior citizen or a professional athlete, if you want to improve your fitness or athleticism, it  are a must when it comes to designing works that make you functionally better.

]]>

Total Fitness Package        Total Flexibility training with bands

Bands are color coded to assist with identification.  Also most groups online shopping carts will provide you crew specs as well as recommendations on what a particular band is best used for.  Also in most case, you will be provided a start workout to get you safely and effectively training with bands.

Most continuously looped bands follow this color combination

Orange – X small Red –small Black – medium Purple – Large Green – XXLarge Blue – XXXLarge

When first starting out with resistance bands of this type, it is best begin with Red or Black unless you are at a relatively high level of fitness.  Due to the elastic resistance, increasing the resistance can easily be done by adjusting the stretch tension.  Considering the high level of durability, each gang provides you 2 yards of safe stretch potential which is high degree of resistance variability.

Here are some simple resistance group exercises videos to get you started.  All of these great starter exercises can be performed using a Total Fitness Package

Find More Resistance Band Exercises Articles