Q&A: vitamin D dosage and effects.?

Question by ckngbbbls: vitamin D dosage and effects.?
I have recently been reading about upping ones dosage of this nutrient. I decided to go ahead and add it to my repertoire of supplements. anyone out there with experience with this supplement?
I currently take 2000 IU once daily. I do not drink much milk or go sunning.

Best answer:

Answer by shrtstop24
its not a bad idea, it maintains organ systems, regulates calcium and phosphorus, and helps the immune system, so why not.

Add your own answer in the comments!