Q&A: I have a long list of vitamins, can someone put them in the best order to take and an explanation why?

Question by River: I have a long list of vitamins, can someone put them in the best order to take and an explanation why?
Proton Pump inhibitor (Prilosec)20mg
Vitamin C1500mg
Calcium and vitamin D 1200mg
Multivitamin
Resveratrol 2X250mg
Thanks
Omega 3

Best answer:

Answer by Jared
Prilosec — 30mins before first meal of day.

Vitamin C – Calcium – and Vitamin D take 30 mins after first meal (for best absorption without stomach upset).

Multivitamin — Take at lunch (or 2nd meal) with 1 Resveratrol x 250

Resveratrol and Omega 3 EFA’s take at dinner (last meal of day, just after). — Again absorption least stomach upset, and best spacing of supplements.

Hope that helps.

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