Is it ok to take 1000mg of vitamin C?

Question by miley: Is it ok to take 1000mg of vitamin C?
Is it good or bad to take 1000mg of Vitamin C every day?

Best answer:

Answer by SuperVibrationalEscrow
Good. Any excess will be excreted. You can take much more than this safely.. Linus Pauling, the man who really discovered the role of vit C in the human body, took 15 times this much daily and lived to his 90s

Know better? Leave your own answer in the comments!