How much Muscle in pounds can you build with bodyweight exercises?

Question by : How much Muscle in pounds can you build with bodyweight exercises?
I want a rough estimate to how many pounds of muscle can I build with just bodyweight exercises if you are weak to start off with them. I am overweight and I’m planning on building some muscle and losing fat from bodyweight exercises.Will I be able to get abs and a defined, muscular body just by doing bodyweight exercises?When I say defined, muscular body, I’m thinking maybe 25% of the muscle Arnold Schwarzenegger had when he was bodybuilding.

Best answer:

Answer by kelvin S
Talk to a weight trainer about your question. Hope my answer was helpful?

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