How can I begin exercising if I have never exercised before?

Question by London Tipton: How can I begin exercising if I have never exercised before?
I am 18 years old and I want to start exercising. I am not obese but I feel if I do not have exercise in my life, I could become that way. BUT! I have no idea where to start! I don’t want to join a gym: I would feel very intimidated by all of the other patrons. I just don’t know where to start!

Best answer:

Answer by jazzygirl
walking is always excellent, start at you r pace

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