How are you suppose to figure out how many calories you burned during exercise for example bicycling or runnin

Question by Joshua: How are you suppose to figure out how many calories you burned during exercise for example bicycling or runnin

Best answer:

Answer by Mr. Ray Dogg
depending on how long and whether you added resistance or not, but running and bicycling are the top calorie burners. I would estimate between 600-1000 calories per hour.

Know better? Leave your own answer in the comments!