health tips and vitamins i should take being a growing teen?

Question by ChChChar: health tips and vitamins i should take being a growing teen?
anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

Best answer:

Answer by R/\NDOM BOY
A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.

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