Health reminder: Summer must-5 anti-fatigue Jiefa food – health, health – Food Industry
Health reminder: Summer must-5 anti-fatigue Jiefa food – health, health – Food Industry
Article by hi joiney
Health reminder: Summer must-5 anti-fatigue Jiefa food – health, health – Food Industry – Business
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In our view, is normal. Then, when it seems unexplained, or the body is still unable to resume after a break, we will be worried. Sleep quality is not high, Diet Disorder (such as unbalanced diet, or diet), lack of exercise and oxygen … … to correct these errors is often enough to allow you to recuperate. The following five anti-fatigue food, and perhaps give you energy to work in a busy doubled. Balanced diet is the key Balanced diet is certainly diverse, in order to avoid malnutrition due to poor health. Need to comply with the following rules: each meal a fruit; twice a day of vegetables (raw and cooked accepted); food with electrical Starch Food, but not too much (bread, pasta, rice, dried vegetables, preferably crude, because it contains a lot of fiber, vitamins and mineral salts); once a day of meat, fish or eggs; finally meal essential to dairy (such as Yogurt , Cheese, dairy snacks, etc.). Add sugar and carbohydrates appropriate As basic nutrients, sugars and carbohydrates are the main source of physical fitness. It runs all the organs, especially brain, have to consume sugar. Daily. 50%? 55% of the physical must rely on additional sugar. The best interests of the complex sugars (ie, “slow absorption of sugar”), because it does not quickly consumed by the body, you can always time to add energy. The following Food Are rich in complex sugars: pasta, rice, bread, dried … … However, there is no need to eat every meal, once a day is enough. Diet experts: biscuits, energy supply The main component of wheat biscuits, cookies provide the energy from the carbohydrate content. Breakfast in the ordinary biscuits, butter biscuits or breakfast biscuit dedicated to providing energy to ensure that people have to have lunch energy. If you eat a fruit, a Eggs , Drink a glass of milk, energy is a complete and adequate breakfast, you will have a morning full of energy. Afternoon tea, eat cookies and drink a few Beverages Can make your work with full enthusiasm has continued to work. Do not forget vitamin C Vitamin C, anti-fatigue effects are well known. In addition, it helps strengthen the immune function (resistance to viruses). Kiwifruit, citrus fruits (such as orange, lemon, grapefruit), red fruits (such as strawberry, raspberry), brightly colored vegetables (like cabbage, tomatoes, green peppers, etc.) contain a large amount of vitamin C. Diet experts: fruit, provision of vitamin The brain needs to work a variety of vitamins and minerals. B vitamins and vitamin C to maintain the body’s mental and physical strength is particularly important. Folic acid is a human growth and development and the nervous system to run essential vitamins, help to improve learning ability and memory. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melon and strawberry in the highest folate content. Vitamin C helps to maintain awareness (memory and learning) is effective. Vitamin C content of many vegetables and fruits are guava, parsley, peppers, kiwi, strawberries and oranges. So every 1 to 2 to ensure eat fruit, 500 grams of vegetables. Iron absorption can not be ignored Many women do not like to eat red meat (beef, lamb, etc.), but red meat contains iron is the basic ingredient of red blood cells, can guarantee that all organs of the body’s oxygen supply. Iron deficiency causes anemia, manifested as extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and other.
About the Author
I am an expert from cnc-machiningparts.com, while we provides the quality product, such as Metal Fabrication Manufacturer , China Sheet Metal cabinet, machining parts supplier,and more.
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hi joiney
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