Health Benefits of Vitamin C, Benefits of Amla

Health Benefits of Vitamin C, Benefits of Amla

Vitamin C prevents many debilitating diseases and increases the body’s immunity. It is more popular as a cell protector, immunity booster and powerful antioxidant. Ligaments, tendons and collagen rely on Vitamin C to stay strong and healthy. It also helps in recycling other antioxidants. As per your health conditions, it might be more useful to take Vitamin C supplements along with other antioxidants such as vitamin E, flavonoids and carotendoids.

One of the key components to living a healthy life is taking in the necessary daily amount of Vitamin C. Vitamin C is an ascorbic acid, is water soluble and plays a very important role in our everyday diet. Unlike most mammals, humans are unable to naturally produce Vitamin C so we must obtain it in our diet. The role that Vitamin C does take in our body is to synthesize collagen, which is an important structural element of tendons, ligaments, blood vessels, and bone.

Vitamin C prevents many a debilitating diseases and increases the body immunity. It is more popular as a cell protector, immunity booster and powerful antioxidant. Ligaments, tendons and collagen rely on Vitamin C contents to stay strong and healthy. It also helps if recycling other antioxidants. As per your health conditions, it might be more useful to take vitamin C supplements along with other antioxidants such as vitamin E, flavonoids and carotendoids.

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Amla is a strong rejuvenates and it balances the stomach acids. It is helpful in absorption of food. Amla is an anti-oxidant, which prevents premature aging. It provides strength to lungs. It acts as a coolant. As it is a good source of vitamin C so it is used to treat eyesight. Amla prevents premature graying and falling of hair. Amla also helps in maintaining body weight due to its richness in nutrients.

Vitamin C is an amazing antioxidant with numerous benefits associated with taking this supplement. It is required for adrenal gland function healthy gums and tissue repair and growth. It defends our bodies against the damaging effects of pollution as well as aids our bodies in the production of anti-stress hormones and interferon. Our body needs this vitamin for the metabolism of folic acid, phenylalanine and tyrosine.

Vitamin C effectively protects our skin against free radicals. We develop free radicals due to exposure into sun, environmental pollution and cigarette smoking. Vitamin C promotes the production of collagen in the skin. Collagen refers to an important protein element that is essential for our skin’s firmness. So, as we can see, vitamin C encourages the production of collagen, and collagen is effective for skin toning. Thus we can easily understand how important vitamin C for skin care is.

Vitamin C is quite benefits for certain eye conditions. It has been studied to benefit elderly citizens suffering from cataracts. Cataracts is a fairly common eye condition, where the lens of the eye become cloudy or hazy. This progress can lead to blurred vision, eventually causing blindness. The way Vitamin C benefits the eye, is similar to the skin.

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