Health Benefits From Vitamin B6 And The Symptoms From Having A Deficiency

Health Benefits From Vitamin B6 And The Symptoms From Having A Deficiency

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It is done by helping the body to create numerous neurotransmitters, which are responsible for signal transfers in the brain from the nerve cell to the other. It is also the main factor that affects the body’s production of two important hormones: serotonin which affects the person’s mood, and the melatonin which is responsible for regulating body clock.

Vitamin B6 also works in combination with the Vitamins B12 and B9 to control the concentration of homocysteine in the blood. This homocysteine is an amino acid that is believed to be one of the factors that can lead to a heart disease. Vitamin B6 is also needed for the body’s proper absorption of vitamin B12, and for proper red blood cells production.

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Vitamin B6 is believed to be the main vitamin that is concerned with the central nervous system’s metabolism reaction. It is also part of the metabolism that occurs to protein, fat, and carbohydrate. Vitamin B6 is also held responsible for the growth of new cells in the body as well as boosting the immune system, and is also required in the hormonal changes of women.

It is also found out in recent studies that Vitamin B6 or the pyridoxine also affects the human behavior primarily in controlling the mood. Not just that, Vitamin B6 also helps in promoting blood cell production by maintaining the level of sodium and potassium in the body. It is also linked in fighting homocysteine formation, which is known to be a toxic chemical that can harm the heart muscle.

With regards to the cell membranes, pyridoxine is one of the elements that are responsible for active transport of amino acids across the cell membranes. It is also believed to be one of the vitamins and minerals needed by the body to gain cancer immunity.

Patients who are diagnosed of depressed disorders and are also taking antidepressants are advised to have a high level of Vitamin B6 in the body. Because this vitamin can easily be lost in the urination process, it must be ensured that an adequate amount is taken regularly.

Vitamin B6 as a supplement is also recommended for anyone with a high protein diet or an alcoholic person.

Significant Vitamin B6 deficiency is found to be a rare disorder; however mild deficiency in the said vitamin is rampant especially with children and elderly. In certain situations, the level of Vitamin B6 in the body can be affected when a person is undergoing medications. The symptoms of being under serious Vitamin B6 deficiency include nervousness, depression, memory loss, irritability, concentration problems, and muscle weakness. As you may have noticed, most of the symptoms are related to the brain, because Vitamin B6 has effects mostly for the human brain.

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Matt Clark

CEO TravaCor.Net

http://www.travacor.net

TravaCor is recommended for those with or staying asleep, and those with

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