Do you know any good exercise ball activities?

Question by Evie ☮: Do you know any good exercise ball activities?
I’m looking to buy an exercise ball, but I’m not going to if they are only useful in doing ab exercises. If you know of any or could tell me some good websites, I’d like to know some exercise ball workouts that focus on all areas of the body- upper, lower and abs.

Thanks!

Best answer:

Answer by dkk2
There is a lot of good exercises on the exercise ball if you have a bar and some weights or a set of dumb bells. Unfortunately, exercise balls mainly improve your stabilization muscles and in order for that to be effective you need to have some weight involved.

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