Complete list of vitamins minerals and nutrients according to age/weight/height?

Question by anonymous: Complete list of vitamins minerals and nutrients according to age/weight/height?
Something that calculates it for me would be awesome.

Best answer:

Answer by Stephen B
Go to this site:

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=3&tax_subject=256&topic_id=1342&level3_id=5140

and click the link “Dietary Reference Intakes: Recommended Intakes for Individuals” to download a PDF file with the age/gender “DRI” values chart. Direct link to download the PDF is:

http://www.iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/New%20Material/5DRI%20Values%20SummaryTables%2014.pdf

Height and weight are not material unless you are outside the normal limits for a person your age & gender.

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