Calcium and Vitamin D3 supplementation?

Question by kailey2002: Calcium and Vitamin D3 supplementation?
If I am thinking about taking an organic vitamin D3 supplement, do i need to take a calcium supplement as well? I have heard that they work hand in hand together. I don’t get alot of calcium to begin with… don’t drink milk..I guess what i’m really wondering is will the D3 benefit me even if i dont take a calcium supplement?

Best answer:

Answer by oldtimekid2
No, you don’t need to take Calcium if you’re taking D-3, but you can.
D-3 helps the absorption of the Calcium, but D-3 can be taken on it’s own as well. It helps with mood in general among other things and is required for basic minimal health.
I hope I helped!

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