Belly Exercises for Women

Belly Exercises for Women

Belly Exercises for Women

One of the hardest places to lose weight is around the middle, so I’ve put some belly exercises for women together. 

A few examples of work outs it is possible to do include kick-boxing, cycling, dancing or even something as straightforward as taking a swim. All of these will perform to aid boost your weight-loss. You do not even ought to do these work outs for extended periods of time, a mere 5 minutes a day will get you on your way to having a sexy flat belly like you’ve constantly desired.

To get a flat and sexy stomach you need to do 3 things:

1. Eat right to not store fat and to help you burn more of it.

2. Do intensive cardio workouts which will help to burn a lot of body fat fast.

3. Do full body strength workouts to add lean muscle tissue to help you burn extra calories even while you’re resting.

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Do all of those and it won’t matter that you’re a woman. You will lose body fat and see your abs shape up as you want them to.

While these abs focused exercises may not burn a lot of stomach fat, they do help to tone the abs. Just 10 minutes a day, but make sure you do them 5 times a week. These  include:

The plank
Hanging leg raises
Bicycle crunches
Hip lifts
Reverse crunches
Captain chair leg raises

Belly fat burning exercises for women don’t have to work the abs directly. What they need to do is exert the body so that you burn a lot of calories and fat. The key is to do intensive cardio and/or strength exercises which work more than a single muscle group. Here are some great strength exercises to burn fat:

Squats
Lunges
Step-ups
Push-ups
Chest presses
Shoulder thrusts

 

As you can see, none of these belly exercises for women work the abs directly but they burn a lot of stomach fat still and also work the belly indirectly as the tummy muscles help to stabilize the body while you’re doing these workouts.

You should also try to make your cardio workouts as intensive as possible. Here are some great workouts:

Running
Rowing
Spinning
Jumping Rope

 

You need to focus more on fat burning exercises than you do on abs workouts since the key is to get as lean as possible. Once you do, your stomach will be flat. Toning it will then make it appear even firmer, but the biggest thing is to burn off the excess fat.

 

 

 

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