Consulting Business Wealth Enabler Consultant How To Internet Systems

Consulting Business Wealth Enabler Consultant How To Internet Systems Since 1997

By - Philip Harman

Any exercise routines that will help me get fit and lose weight?

Question by CandyGirl♥: Any exercise routines that will help me get fit and lose weight?
I wanna get fit and have a nice body 🙂
Do you have any exercise routines that helped you lose a lot of weight?
Also what kind of foods should I eat?

Best answer:

Answer by Layla
Eat healthy foods like citrus fruits, green veggies, meat, eggs, milk, whole grain/wheat, etc… My exercise routine is doing 50 ball crunches a day, all together. Dancing, swimming, jogging, running, sports, and yoga also works.

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