Acai – The Amazon Health Food

Acai – The Amazon Health Food

Acai berry is a small purple blue fruit, but don’t dismiss this berry due to size, it’s a natural medicine cabinet growing on a palm tree. This fruit is packed with a range of healing properties and health benefits. From being high in fiber content, to the essential B vitamins and antioxidants, Acai is quickly becoming a well known and desired supplement. 

Fiber, sometimes known as the roto- rooter for the digestive system, is necessary for good intestinal health and physical well being. Acai berry is rich in fiber, which promotes a healthier heart, better condition of the skin, reduction of cholesterol levels and better sleep. 

Essential B vitamins are part of the advantage to including Acai into a healthy diet plan. Vitamin B1 is known for supplying a burst of energy. Vitamin B 2 helps maintain healthy skins and eyes. Vitamin B 3 is the source that helps to convert carbohydrates into necessary energy.

The antioxidants found in Acai fruit helps by fighting off free radicals that cause oxidation and stress on the body. Like rust that builds up on a car, oxidation wears down cells causing ageing. Antioxidants, works like a buffer to help polish and remove old oxidation from cells.  These antioxidants then work to protect cells from further damage.

Products containing this wonder fruit in smoothies, juice, instant drink powers, and tablets but don’t rule out trying the juicy fruit right from the tree.

Go shopping for acai berry rich supplements on the web, at heath food stores, and markets specializing in health and physical well being.