5 Simple Ways to Improve Your Mental Health Mental health is an important aspect of overall well-being. Our mental state affects how we think, feel, and behave. It plays a significant role in our ability to cope with stress, build relationships, and make decisions. However, mental health issues such as anxiety, depression, and stress are …
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Refine Your Work Life Balance by Setting Healthy Boundaries
Setting healthy boundaries is essential for a healthy work life balance. That sounds true, but what does it mean? What do healthy boundaries look like, and how can you know where and how to set them? I notice a tendency among small business owners and free agents to think of boundaries as ways to keep …