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5 simple ways to improve your mental health

5 Simple Ways to Improve Your Mental Health Mental health is an important aspect of overall well-being. Our mental state affects how we think, feel, and behave. It plays a significant role in our ability to cope with stress, build relationships, and make decisions. However, mental health issues such as anxiety, depression, and stress are …

organic vegetable

7 Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports …